This recipe uses Arctic char. We also have recipes for lots of other ocean-friendly species

You will need

  • 4-6 oz. fillets of artic char
  • 3/4 cup chicken stock
  • 1/4 cup balsamic vinegar
  • 1/4 cup orange juice
  • 1 tsp. honey
  • 1 tbsp. cornstarch
  • 1 cup fresh blueberries
  • 2 tsp. chopped fresh chives
  • 2 tbsp. olive oil
  • Salt and pepper to taste

Pour 1/2 cup of the chicken stock, balsamic vinegar, orange juice and honey into a saucepan. Bring to a boil over high heat, then reduce to medium. Dissolve cornstarch in 1/4 cup of the chicken stock, and stir into the simmering sauce. Cook and stir 1 to 2 minutes until the sauce thickens and turns clear. Stir in the blueberries and chives, and keep the sauce warm over low heat.

Preheat grill to medium high-heat.

Brush char with oil, and season to taste with salt and pepper. Grill until the fish flakes easily with a fork, about 3 to 4 minutes per side. Serve with blueberry sauce.

Serves 4