This recipe uses sablefish. We also have recipes for lots of other ocean-friendly species

You will need

  • 1/2 cup tomato sauce
  • 2 tablespoons green onion, minced
  • 1 tablespoon parsley, minced
  • 1/2 teaspoon Worcestershire sauce
  • 1/8 teaspoon each pepper and basil, crushed
  • dash of sugar
  • 1 tablespoon oil
  • 2 teaspoons lemon juice
  • 1 whole (1 1/2 to 2 pounds) sablefish filet, thawed if necessary

Preheat grill. Combine tomato sauce, onion, parsley, Worcestershire sauce, pepper, basil and sugar in saucepan. Stir and cook 5 minutes on stovetop. Set aside. Mix oil and lemon juice in a small bowl and brush on fish. Place fish on grill and baste with tomato mixture. Continue grilling until sablefish flakes easily when tested with a fork. Allow 10 minutes total cooking time per inch of thickness measured at its thickest part. Thoroughly heat remaining tomato mixture and serve with sablefish.

Serves 6 to 8